Mainly Partner Conditionen & Stability
Warm Up
Starting with a mobility tabata
- Down Dog
- Penguin
- World greatest streatch
- Paleo Seat
to a view bodyweight exercises
- Tabelrocks over/under
- Good Mornings
- Paleo Seat to Toe Touch with straight legs
Workout
Partner Workouts 5×4 Min AMRAPs (2min Rest between)
1.) Bike overhead hold
A: 12/ 9 cal bike
B: Plate overhead hold
2.) Burpee Plank Challange
A: 10 Burpees over Partner
B: Plank hold
3.) Deadlift to heaven
20 Deadlifts (60/40kg)
Box step overs (with Medball)
4.) Syncronisation
A & B synro
5 hang clean
5 shoulder press
5 overhead squats
Core
4 Rounds of
30 Sit Ups
20 Knee Raises
10 Side Plank Raises on Box
60 sec Leg hold on Box
Stephan Contratti 
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