legs and lower back combined with shoulder strength
Warum Up:
Mobility Flow
4 Stations
- Shuttle Runs
- Shoulder mobility on rack
- Hip Pull throughs
- „Leg stability“
Strength
4 sets of
- bulgarian split squats
- shoulder press
8 reps each exercise and leg
starting every 4min with perfect form and movement controll
Workout
Kettlebell / Burpee Ladder
5min AMRAP
- 2 + 2 KB Swings
- 1+1 Burpee over KB
2min Rest
5min or less (descending)
starting from your max KB Swings from before
- XX -2 KB Swings
- YY-1 Burpees over KB
Stephan Contratti 
Hinterlasse einen Kommentar