Stephan Contratti

1 min SKI

20 PVP Pass throughs

1 min SKI

20 Hollow body rocks

1 min SKI

20 Supermann Rocks

1 min SKI

10 PVC OH wall squats

1 min SKI

10 Paleo Seat BWS Mobility drills

5 min individual mobility drills

for OHS, Snatch and the rest of the workout

3 sets of

3 reps Power Snatch + OHS + 10 Scots Press (emty bb)

3 sets of

1 Squat snatch + 10 sec overhead hold at the bottom pos

20min EMOM

1.) 6 Shuttle Runs (10m)

2.) 12 Burpees over Bar

3.) 6 Power Snatches

4.) 15/12 cal Bike