Overhead Squats & a Workout
Warm Up:
5min, every 30 sec a bodyweight exercises to get your heart rate up.
Strength or Skill:
Depending on your current level of experiance in Overhead Squats and your mobility grade, go for one or the other.
4 sets @ 65/70/75/80% of your 1rm
do 5 reps with tempo 22×2
start every 3min
Workout
20-20-15-15-10-10 reps of
alt. DB Snatches (22,5/15kg)
Toes 2 bar
Double Unders
TC: 14min
If you are not an rxd athlete go for 20-15-10 reps
Stephan Contratti 
Hinterlasse einen Kommentar