EMOM and a fun game for warm up
Warm up
Partner Warm Up
Foam Roller Madball Shoot Out
A: Doing a Exercise + throughts => hits yes/no => get the ball
B: A hits target => 3 Burpees
switch
Exercises:
- Front Squats
- Deadlifts
- Thrusters
Strength
4 sets of
8 reps Deadlifts with tempo 21X2
12 reps ring pish ups
start every 4 minutes
Workout
EMOM 14min
- Bulgarien Split Squats
- Box Jump Overs
- Australien Pull Ups
- Wall Climb
- Rest
Stephan Contratti 
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