sehr abwechslungsreich und trotzdem herausfordern fürs Pacing
Warm UP
Short KB Warm Up with some movements
- Deadlifts
- Hip Circles
- Single Arm Rows
- Cossack Squats
- 8er
- KB Halos
- Shoulder Press, Push Press
- Single Leg Shoulder Press
- ….
- included with stretching
Workout:
48min in Totall / Intervalls a 3min as AMRAP
Always switch between
- row
- ski
- bike
- box step overs
and
- 8 shuttle runs
- 5/5 push press
Stephan Contratti 
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