Stephan Contratti

If your cardiovascular system and your grip and core is good, the workout should be no problem.

Warm Up:

Quick 800m run with a easy medball and some exercises for movement prep.

Skill practice:

Workout

3 rounds of

• 5 kipping T2B
• 10 strict knee raises
• 15 american KB Swings
• 20 russian KB Swings

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• 5 kipping T2b
• 10 strict knee raises
• 25 goblet squats
• 30 air squats

RXD: 28/20kg / Scaled: everything else