Stephan Contratti

Direkteinstieg um Monitoring besser zu gestalten

Kurze Workout Besprechung und direkt Start mit abschließenden Entspannungsteil

Workout

(8x5min => 40min AMRAP)

• row
• 10 slamball + 14 alt. walking lunges
• ski
• 10 wallballs + 8 length single arm farmers carry

Everything with easy weight and pace you can hold continius for the 40min.

Release

4 Exercice a 2min

• Upper Body Twist left
• Upperbody Twist right
• Lower Back release left ISG
• Lower Back release right ISG
• Sattle
• Crocodile breathing