Partner Workout with a mixup of movements
Warm Up
8min AMRAP (easy pace)
4 shuttle runs
10 KB Halos
10 Russion Overhead Twists
30 sec Bar hang
Movement prep.
KB Deadlifts
KB Snatch
KB Devil Press
Double KB Clean & Jerk
Workout
3 x 8min AMRAP
4 Shuttle Runs
2 lentgh burpee broad jumps
8 syncro devil press
16 syncro russion twists
2min Rest
4 shuttle runs
16 strict T2B
16 syncro DB Snatches
16 syncro am. KB swings
2min Rest
6 Shuttle Runs
6 syncro double DB Deadlifts
6 syncro double DB Cleans
6 syncro double DB Shoulder to Overhead
16 T2B
Stephan Contratti 
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