Stephan Contratti

good classic level 2 coaching with snatch

Warm Up

3×50 Jumping Jacks with different exercises between

1. overhead squats, snatch deadlift
2. second pull from hang, muscle snatch
3. power snatch, squat snatch

Technique

Snatch basics with medical background

• classic set, reset coaching from the level 2 cf
• Very good setup training with a look on every athlet

1. Set Up position
2. first pull
3. second pull
4. upper body position

Workout

Pacing and Quality first