E2MOM – Day
Warm Up
Mobility and Koordination Check
PVC Pipe clamp in the hip, move it with out hands into the popliteal space (knee slot) and back again.
Invisible Fran
21-15-9
PVC Pipe Pull Ups
PVC Pipe Thrusters
Movement Prep
2 min at each station, to get your stuff ready
- Barbell with your weight
- 2 KB with weigth you need
- row/ski/bike or jump rope
Workout
6 rounds of (totall 36 min work)
2min on / 20 sec off
- row / ski / bike or jump rope (nice weather running)
- kb farmers carry
- 10 bb push press & 10 burpees over bb
Stephan Contratti 
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