Endurance Day
Warm Up:
Mobility for Ankles and Wrist
Bring Sally Up/Down with
- High Plank & Low Plank
- Air Squats
Strength:
4 rounds of
8 reps of bb bench press
10 reps front rack goblet squats
1 easy set
3 hard sets
bb warm up before
Workout
14 min EMOM
2 strict or weighted pull ups
6 air squats
8 abmat sit ups
Stephan Contratti 
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