a Good old intervall season
Warm Up
Used the workout before as warm up 🙂
Workout vom 16.05.23
Endurance Day Warm Up: Mobility for Ankles and Wrist Bring Sally Up/Down with Strength: 4 rounds of 8 reps of bb bench press 10 reps front rack goblet squats 1 easy set 3 hard sets bb warm up before Workout 14 min EMOM 2 strict or weighted pull ups 6 air squats 8 abmat sit…
Intervall-Wod
a) E2MOM for 8 rounds
2 min – 22cal
2min – 20 Deadlifts (60kg)
2 min – 10 sand bag cleans over shoulder
b) E2MOM for 4 rounds
2min – 22 cal
2min – 4 Ring Muscle Ups
2min – max length handstand walk
Stephan Contratti 
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