„Jump Rope“ is a full body movement, I still regret it
Warm Up
ankle, calf, and shoulder mobility
easy flow warm up – ido portal styl
Workout
In total 60min Jump Rope
- each break or misstake do 10 burpees
Conclusion:
allmost 2 hour needed
a total of 170 burpees made
this is a split of 10 burpees every 3,5min
Cool Down
a deep swim in the river „bregenzer ach“
Stephan Contratti 
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