little bodyweight workout for myself
Warm Up
Coaching the classes befor 🙂
Workout
the strict Cindy likes to run
- 300m run
- 5 rounds of cindy
- 300m run
- 4 rounds of cindy
- 300m run
- 2 rounds of cindy
- 300m run
- 1 round of cindy
- 300m run
Info: Cindy
5 strict push ups
10 push ups
15 air squats
TIME: 32:30 (very bad at push upsr 😦 )
Stephan Contratti 
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