syncronized work with the clash team
WOD 1
400m run together
20m handstand walk (2 at least)
30 sync pistols
20m handstand walk
400m run together
for Time => 7:30min
background: pacing run, sync movement pistol, handstand walk practice
WOD 2
Ladder 12-8-4 reps of
A & B
Partner Deadlifts 160 (80/60kg)
sync C2B
C&D
Partner Deadlifts 140 (70/50kg)
sync BMUs
for Time => ?? min
background: skills, combi f & m, sync movement c2b & bmu
WOD 3
max reps in slots
3x4min (1rest)
Buy In – all 50 DUs
sync max reps
1: DB Devil press
2: DB Thrusters
3: Box Jumps
=> max reps in remaining timerframe
background: paceing, weight inpact, D.U.
Stephan Contratti 
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