Stephan Contratti

Koordinationsleiter

• Verschiende Lauf- und Sprungfolgen

Reaktions-/Koordinationsübungen mit Ball

• Lacross Ball Catch (1 Hand, 2 Hände)
• Lacross Ball Through (3 Balls – Straight, Across)

Loaded Mobility

3 sets a 10 reps each side or exercise

• KB Windmill
• KB TGU
• KB Jefferson Curls

as Warm Up – do 2 sets a 5 reps without weight

Workout

Cardio – 15min AMRAP

Ladder with Thrusters and a run

400m run

8 Thrusters

300m run

10 Thrusters

200m run

12 Thrusters

300m run

10 Thrusters

400m run

8 Thrusters

…. repeat until 15min