Endurance Class 27.06.23

A big jump from monostructual to complex strength endurance,

packed into a classic intervall methode.

Barbell Warm Up – 2 rounds of

5 segmented DL
5 Deadlifts

5 segmented second pulls

5 second pulls

5 front squats (1-1/4 squats)

5 brandfort presses

5 push presses

Style:

30 Min AMRAP – with a constante pace for the complex and a nose breathing pace for the row/ski/run parts.

1 BC*

400m run

1 BC*

500m row

1 BC*

400m ski/0,8mil bike

1 BC – Bear Complex means

7 rounds of

1 power clean

1 front squat

1 push press

1 back squat

1 push press

Workout Info:

the second push press will be from behind the neck, because of a effective movement flow during the endurace part.

Weights: It is all under the endurance focus so you should only us 60-70% of the normal weight below:

rxd: 35/50kg scaled: 25/35kg

Was die Vorteile des Bear Complex sind und welche Übungen bzw. die Ausführungsvariante des klassischen Bear Complex sein soll.

Stephan Contratti