new month, new main focus
Warm Up
Skill Work
ring work:
- holds
- negativ
- scalings
- supported
- kipping (experts)
different versions of dips:
Workout
AMRAP (15min):
12 goblet squats (2 KBs)
6 ring dips
12 sit ups
6 strict t2b
Workout 04.07.23
new month, new main focus
ring work:
different versions of dips:
AMRAP (15min):
12 goblet squats (2 KBs)
6 ring dips
12 sit ups
6 strict t2b
Stephan Contratti 
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