We honor this iconic moment in history,
and celebrate the LGBTQ community as a whole — with a pride workout, known aptly as a ‘Stonewall’.
The Stonewall Uprising happened already on June 28th however it is never too late to mark out such a historical happening.
“Stonewall” is a15 Minute AMRAP that can be completed as an individual, as well as a partner, workout.
AMRAP 15 Minutes:
- 6 Squat Cleans 68kg (Marsha) / 48kg (Sylvia)
- 28 Double-Unders
- 6 Shoulder-to-Overheads 68kg / 48kg
- 9 Burpees
The girls: While traditional CrossFit Rx workout weights are demarcated as ‘men’ and ‘women’, the suggested loading weights for Stonewall named ‘Marsha’ and ‘Sylvia’.
Why? To honor the two transgender women of color who led the uprising: Marsha P. Johnson and Sylvia Rivera.
Warm Up:
Double Unders Mobility & Skills
Barbell Movement Prep.
Finisher:
Core Work – 4 rounds of
- 15 Leg Raises
- 15 Hip Raises
- 15 Plate Raises (10/15kg)
- 15 Clamshells (li/re)
Stephan Contratti 
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