A long and underestimated Workout, rounded up with a paceing style
Warm Up
Mobilisation for the movements
- plus Jump Rope work
Activision for the movements
Tabata Style (30/10)
- Jump Rope
- Shoulder and Leg Work
Workout
45min AMRAP
400m run
500m row
20 reps, 2KB shoulder rack box step overs
4 length single arm KB farmers carry
Stephan Contratti 
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