Intervall time 🙂
Warm Up
5min / 10 Exercises
- Toe Touch Jumping Jacks
- Front Lunges
- Ince Warms
- Paleo Seat + Rotation left
- Paleo Seat + Rotation right
- Table Rocks left
- Table Rocks right
- Birddogs
- Leg push trougths
- Burpees
Workout
2 rounds of
4 min on / 1 min off
- row
- ski
- bike
- run
- 14m KB front rack carry + 10 air squats
4min intervalls split into
- moderate pace – 2 min nose breathing
- hard pace – 1 min nose in, mough out
- moderate pace – 1min nose breathing
Stephan Contratti 
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