Stephan Contratti

Sport

Open prep. 2023

Thrusters and Pull Ups – different impact,
Workout vom 18.01.23

Thrusters and Pull Ups again
Workout vom 15.01.23

Warm Up 2min row/bike/ski Band Activation on Rack Foam Rolling Strenght 4 rounds 6-10reps Bent over…
Workout vom 14.01.23

Warm Up Cardio 🙂 Movement Prep PVC Pipe work and weight up for workout Workout 9…