Sport
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Workout vom 10.1.2023
Front Squats and some Pull Up and Core Action
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Training vom 08.01.23
Barbell work vs. Gymnastik
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Workout vom 07 Januar 23
Jeder liebt Thrusters, oder? => Try & Error
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Workouts from 04.01.2023
Crossfit Open Prep started this Week, hope to find time to train in the future.
Stephan Contratti 